Dr. Bethany Griggs, PsyD
Are you feeling overwhelmed by trauma?
Trauma can manifest in various ways, often leaving individuals feeling isolated and vulnerable. Whether you are a military veteran dealing with experiences from service or an older adult coping with significant life events, the emotional repercussions can include anxiety, depression, and even physical symptoms such as fatigue or insomnia. These feelings can create barriers to enjoying life, leading to withdrawal from loved ones and activities. Accepting that you need support to address these challenges is a crucial step toward healing.
Do you find it difficult to connect with loved ones?
Feeling disconnected from family, friends, or partners is a common experience for many older adults and military families. Life transitions, such as retirement or relocation, can strain relationships, making it feel daunting to re-establish those important connections. Communication issues often accompany feelings of disconnect, resulting in misunderstandings and conflict. It can be heartbreaking to sense a rift between you and those closest to you, but this is where therapeutic intervention can make a significant difference.
Are you struggling with life transitions?
Transitioning through different life stages can be overwhelming and may leave you grappling with questions about your identity or purpose. Older adults often face retirement, loss of loved ones, or declining health, leading to feelings of sadness and uncertainty. For military veterans, re-entering civilian life can come with its unique set of challenges, including adjusting to a new routine and reconnecting with family. These transitions are not only emotional but can also affect mental health and overall well-being. Acknowledging that these feelings are valid is crucial to moving forward.
We know it’s not always easy to take the first step. Each person's struggles are unique, and navigating these challenges can feel isolating. At Augusta CBT, we take the time to understand you as an individual, honor your experiences, and provide the support you need to start your healing journey.
How can Dr. Griggs help?
At Augusta Center for Cognitive Behavior Therapy, we offer targeted trauma therapy and cognitive behavior therapy (CBT) to help you navigate life’s challenges. Dr. Griggs specializes in working with older adults and military veterans, utilizing both her expertise in psychological assessment and her empathetic understanding of your unique situation.
How will working with Dr. Griggs’ work?
When you are ready to begin your therapy journey, we first focus on understanding your individual circumstances. Dr. Griggs will encourage you to share your personal story, discussing your experiences and the challenges you face. This approach sets the foundation for a tailored treatment plan.
Next, you will work with Dr. Griggs to employ cognitive behavior therapy techniques. Together, you will explore any negative thought patterns that may be impacting your emotional well-being. Dr. Griggs will guide you through exercises that promote self-awareness, coping strategies, and communication skills essential for building resilience.
As your therapy progresses, the sessions will be structured to evaluate your progress continuously. Dr. Griggs will assess your feelings, thoughts, and behavioral responses, ensuring the therapy remains effective and relevant to your goals. This collaborative approach fosters a safe environment where you can grow and heal.
Why work with Dr. Griggs?
Specialization and Expertise
Dr. Griggs focuses on trauma therapy and works with older adults and military veterans, utilizing her background in clinical psychology and family therapy. With her extensive training in psychological assessment and her specialization in LGBTQIA+ Affirmative Therapy, she is equipped to handle a broad spectrum of issues with compassion and understanding.
Relatable Experience
As a military spouse, Dr. Griggs intimately understands the challenges faced by military families. This connection fosters trust and rapport, providing an invaluable aspect of the therapeutic relationship. Clients often find it easier to share their experiences with someone who can relate to their unique challenges and perspectives.
Evidence-Based Practices
By employing cognitive behavior therapy techniques, Dr. Griggs utilizes proven methods to help clients effectively reshape their thinking patterns. CBT is recognized for its effectiveness in treating trauma, anxiety, and depression, making her approach a successful avenue for meaningful change in clients’ lives.
Frequently Asked Questions
What are Dr. Griggs' areas of specialty?
Dr. Griggs specializes in trauma therapy, working with older adults, military veterans, LGBTQIA+ Affirmative Therapy, postpartum mental health, and psychological testing. Her varied expertise allows her to assist clients with a wide range of mental health challenges.
What can I expect from my therapy sessions with Dr. Griggs?
During your sessions, you can expect an initial focus on understanding your personal story. Dr. Griggs will encourage open dialogue about your experiences, helping to identify areas where you may feel stuck or overwhelmed. Together, you’ll develop actionable strategies that promote healing and growth.
How long does treatment typically last?
The duration of therapy varies based on individual needs. Some clients experience significant improvements in just a few sessions, while others may require longer-term support. Dr. Griggs will
Ready to get started?
Embark on your path to growth and healing with AugustaCBT. To schedule an appointment with a therapist, click here.
For a free consultation to discuss your unique needs, complete the contact form below, or explore our team page to select your preferred therapist. If you’d like to discuss your situation directly, call us at(706) 364-1486. Should we be unavailable, leave a message, and we’ll return your call promptly within 24 business hours. Alternatively, you can use the contact form below. We respond to emails daily, except on weekends or holidays.
Start your transformative journey today.
